Lizzo addressed weight reduction hypothesis and confirmed she achieved her transformation by means of train and weight-reduction plan.
Lizzo unveiled her weight reduction routine and shut down Ozempic rumors on Instagram by posting side-by-side transformation images and detailing her health and diet overhaul.
The Grammy Award-winning singer made it clear she hasn’t relied on GLP-1 medicine like Ozempic to slim down. As an alternative, she credited self-discipline, sweat and a staff of wellness professionals for her progress.
“I work my ass off, coaching 3x every week, each day sauna & cardio, including animal protein again into my weight-reduction plan, hiring a chef who helps me meal prep and retains observe of what I put into my physique in a calorie deficit, chopping out sugary Starbucks & full fats sodas & potato chips…” she wrote.
The 37-year-old additionally shared that she’s returned to consuming sparsely.
“I give up consuming for the longest… (however I’m consuming once more c## I earned it!)… I play pickleball and hike and stroll on the seaside and transfer my physique and dance and drink water. I detox! As soon as a month!”
Lizzo additionally gave a shoutout to movie star lymphatic therapeutic massage therapist Flávia Lanini, who she says helped form her look by means of holistic bodywork.
“The picture on the left is my first time getting lymphatic therapeutic massage from Flavia, and the proper is the latest!” she wrote. “In gentle of all these magazines and blogs wanting me to be on Ozempic soooo unhealthy – right here’s the reality! I additionally get holistic physique work performed, wooden remedy, and lymphatic therapeutic massage.”
She ended her put up with a transparent message of self-affirmation.
“I’m so pleased and pleased with what I’ve performed and nobody can take that away from me.”
Lizzo’s fifth studio album, Love in Actual Life, is anticipated to drop later this 12 months.
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